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Testosterone 101: What You Need to Know

Testosterone makes men, men and estrogen makes women, women. You may think that testosterone doesn't get more complicated than that - but you'd be wrong! There's a lot going on with testosterone that most men don't even know about. Most guys aren't even aware of the important role it plays in penis enlargement, even after your puberty days are long gone. Below, we'll talk about testosterone, what it does, and how it can help you get the natural and safe penis enlargement that you're looking for.

Testosterone's Role in the Male Body

If you were born male, and you already know that you have a relatively high level of testosterone in your body. But what does all that testosterone do? What is this manly hormone responsible for? Well, for starters, testosterone is considered a steroid hormone. But don't worry, it's not like the synthetic steroids that bodybuilders shooting to their hip in order to build bigger muscles and shrink their dingleberries. Since your body produces it naturally, it doesn't have the negative side effects that synthetic chemicals will.

But testosterone will help you grow bigger muscles, if you have enough of it. When young men are going through puberty, high levels of testosterone are obvious because they may grow more body hair, they can develop superior upper body strength compared to their peers, their voice will deepen, and some of them may even be surprisingly skinny - this is because higher testosterone levels convert more body fat into energy, while higher estrogen levels convert glucose into stored fat. And you know what else testosterone is responsible for during puberty? Growing a member that is large and in charge.

testosterone effects

Most men who paid attention in their high school anatomy class may remember the teacher telling them that testosterone is primarily produced by the testes. While this is true, it is not the only source. Your adrenal glands - those little hormone producing machines that sit on top of your kidneys - can also help you produce testosterone under the right circumstances. However, the adrenal glands are influenced by emotional stress in ways that your man-marbles aren't. And this stress can put a dent in the level of testosterone that your body produces.

low testosterone

Signs You May Be Suffering From Low Testosterone

If you're concerned about your testosterone levels, you don't necessarily have to run to the doctor and get a blood test just yet. Of course, that is an option if you have a really good health insurance plan. But there are some signs that are easier to spot if you pay close attention to how your body feels:

  • A low libido, or a sex drive which has decreased over time
  • Erectile dysfunction
  • Hair loss or balding
  • Lower ejaculate volume
  • Chronic fatigue
  • Higher body fat composition, especially around the waist and your chest
  • Your muscles are shrinking

If you suffer from even 3 or 4 of the symptoms above, then it may be time to start worrying about your testosterone levels. If you're an older male, this is something that does happen with time. testosterone levels will gradually decline, whether you like it or not; thankfully, there are ways to at least slow down this process (more on that in a minute). If you're a younger man, especially if you suffer from many of the symptoms above, then you may want to pay close attention. Not only can low testosterone levels prevent you from getting penis enlargement and improving the quality of your erections, they can also suck the life out of your sex life.

testosterone low

Fixing Low Testosterone Levels For Penis Enlargement

Thankfully, there are quick and easy ways to fix your testosterone levels and get rid of the horrible symptoms we mentioned above. Some of them you can even do in the comfort of your own home. These include:

  • Exercise. A healthy amount of lean muscle mass means a healthy amount of testosterone production. The bigger the muscles you have, and the stronger you are, the more testosterone you will naturally produce. This produces a positive feedback loop in your biology: the bigger your muscles get, the more testosterone you make. The more testosterone you make, the bigger your muscles get. It's one of the best things you can do to avoid low testosterone levels.
  • Eat healthier. Cheeseburgers and TV dinners aren't going to help increase your testosterone levels. They're more likely to tank them than anything. What you need to do is focus on foods that are high in zinc - specifically, unprocessed red meats, oysters, fatty fish, and plenty of nuts and seeds. Zinc is the essential mineral your body needs in order to produce testosterone. If you don't have it, then your body can't make the testosterone it needs for optimal male health and penis enlargement.
  • Throw out the plastic! - Did you know the plastic that you are exposed to every single day is tricking your body into producing more estrogen? Whether it's prepackaged food warmed in the microwave, cheap tupperware, or even your plastic protein shake bottle, cheap low quality plastics contain chemicals that leach into your food and beverages. These chemicals alter your hormone levels so that you produce less testosterone and more estrogen. This hormonal imbalance leads to many of the Low-T symptoms we described above - and it makes it nearly impossible to achieve the penis enlargement you want.

Following the steps above - especially if you follow all of them - will help your body naturally produce more testosterone. With more testosterone readily available in your body, you can utilize it for natural male enhancement. But you may not be able to do it alone.

A male enhancement/testosterone boosting supplement specifically designed for penis enlargement is a perfect companion to a healthier diet and exercise routine, along with a plastic-free kitchen. It'll help you feel younger, more energetic, and more turned on whenever you see your partner. Best of all, it'll help you achieve the higher quality erections responsible for penis enlargement. The larger and harder your erections are, the more they will stretch and grow your connective penile tissues overtime. This leads to legitimate, measurable increases in length and girth! And we know exactly which supplements you need in order to achieve your penis enlargement goals. Learn more.